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Do you trust your body?

Do you listen to its inner wisdom?

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The way it tells you, during the quiet moments, be still. Rest.

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Can you hear the sound of your breath?

Can you feel it moving in your chest?

The way your belly rises and falls, a container for your own energy. The way the space beneath your collarbones is filled up every time you take a full, complete breath.

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All this magic.

Your body.

Your breath.

Your life force energy.

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Take a moment to feel.

Take a moment to trust.