Three things that have helped me work through the fear of not being good enough:
Teaching yoga
Therapy
Publishing my books
Each of these practices has also helped me find my voice. And work through the fear of being seen.
As I've found my voice, as I’ve learned to let myself be in the spotlight and know that I’m safe to take up space, I've built self-confidence from the inside out.
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If you've walked through fire and come out transformed, your story is ready to become your legacy.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.