Centering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
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5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read More3 Ways to Enjoy the Journey and Embrace the Moment
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Reflections on slowing down to savor the moment.
Read MoreYoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreGrounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
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5 Grounding Mantras to Help New Yoga Teachers
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Simple, calming mantras to help you stay centered before you teach.
Read MoreYoga, Health and Wellness Books to Create Balance in Your Life
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7 beautiful books to help you expand your yoga practice, develop your self-care habits, boost creativity, and journey within.
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An Online Workshop to Help You De-Stress
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Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
Read MoreHere's How to Keep the Right Mindset at Home
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Sick of quarantine? A few ideas for how to keep a positive head space while you’re home.
Read MorePracticing Mindfulness During Lockdown
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Stuck at home? Here are some ideas for how to incorporate mindfulness into your new routine during lockdown.
Read MoreMeditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
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