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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog
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October 16, 2022

The Importance of Recovery after a Workout

October 16, 2022/ Rachel Warmath
The Importance of Recovery after a Workout

Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.

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October 16, 2022/ Rachel Warmath/ Comment
self care, healthy living
workout, what to do after a workout, cool down, cooling down after a workout, stretch, breathe, breathing, meditation, working out, gym, gym safety
November 28, 2021

4 Important Ways To Improve Your Workout Safety

November 28, 2021/ Rachel Warmath
4 Important Ways To Improve Your Workout Safety

Check yourself before you wreck yourself ;)

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November 28, 2021/ Rachel Warmath/ Comment
healthy living, self care
healthy living, safety, safety in yoga, personal safety, personal trainer, workout, stretch, stress
May 07, 2019

3 Yoga Poses for Your Hips and Low Back

May 07, 2019/ Rachel Warmath
3 Yoga Poses for Your Hips and Low Back

If you only have 10 minutes for your yoga practice today, try these poses.

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May 07, 2019/ Rachel Warmath/ Comment
yoga
yoga, yoga at home, hips, low back, back pain, flexibility, flexible, stretch, yoga practice
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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

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Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life. 

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