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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog
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October 01, 2026

Urban Sailor Coffee and a Walk in Sugar House Park

October 01, 2026/ Rachel Warmath
Urban Sailor Coffee and a Walk in Sugar House Park

My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!

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October 01, 2026/ Rachel Warmath/ Comment
self care, adventure
coffee, salt lake city, best fall drinks in salt lake city, trees, Sugarhouse Park, autumn, autumn vibes, fall, mental health
September 27, 2026

Autumn Colors in Big Cottonwood Canyon, Plus a Visit to Cafe 140B

September 27, 2026/ Rachel Warmath
Autumn Colors in Big Cottonwood Canyon, Plus a Visit to Cafe 140B

More autumn adventures as part of Project Cozy.

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September 27, 2026/ Rachel Warmath/ Comment
adventure
pumpkin spice latte, salt lake city, best fall drinks in salt lake city, fall, autumn, autumn vibes
September 21, 2026

Project Cozy: In Search of the Best Fall Coffee Drinks in Salt Lake City

September 21, 2026/ Rachel Warmath
Project Cozy: In Search of the Best Fall Coffee Drinks in Salt Lake City

My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!

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September 21, 2026/ Rachel Warmath/ Comment
adventure
coffee, salt lake city, project cozy, fall, autumn, cozy, autumn vibes, seasons, change, romanticizing life, depression, seasonal depression
October 01, 2017

Self-Care Rituals

October 01, 2017/ Rachel Warmath
Self-Care Rituals

Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.

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October 01, 2017/ Rachel Warmath/
self care, healthy living
fall, jewelry, relaxation, relax, rituals, candles
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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

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Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life. 

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