A few words of encouragement can make all the difference.
Ever heard these from a friend?
Takes my breath away every time. ;)
Which of these resonates most for you?
Bonus points if you can say these things to yourself.
Please know I’m saying them to you right now.
Keep going, friends. You’ve got this. :)
A yoga teaching script is a tool for new yoga teachers as they build confidence.
I’m passionate about helping women writers achieve more success in their careers.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Stories from the trail. My journey to becoming an ultra marathon runner.