3 Ways to Get Outside and Experience Peace of Mind
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Feeling stressed? Let’s get outside!
Read MoreYoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
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