Secrets of the Confident Yoga Teacher
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Calling all new yoga teachers!
IS THIS YOU?
You graduated from yoga teacher training but you’re struggling to feel confident when you stand in front of a class to teach.
You feel anxious before class and don’t know how to calm your nerves.
You compare yourself to other teachers or obsess over their social media, wondering when you’ll feel as confident as they do.
You wish more people were showing up to your class but you’re not sure how to make that happen.
You tend to take it personally if someone critiques your class.
Can I just say… been there! I get it!
READY TO STOP STRUGGLING AND START FEELING CONFIDENT?
Feel & meditate your way to confidence with my newest 40-page e-book.
Are you a new yoga teacher working to build your confidence? This 40-page e-book brings you practical, hands-on advice from over 25 experienced yoga teachers on how to kickstart your career, overcome imposter syndrome, receive feedback, and improve your skills. The book also includes 10 powerful meditations to help calm your nerves and ground your energy before class. Other topics include:
How to create kick-ass sequencing
How to get off your mat more while you teach
How to stop comparing yourself to other teachers
How to overcome burnout
How to create inspired social media content
How to decide if a class is worth starting or keeping
Are you ready to let go of imposter syndrome and find new levels of confidence as a yoga teacher? Begin here!
The information provided here is meant to help you navigate situations as they come up, to release fear and doubt, and to give you ways to grow and learn.
Take it at your own pace and give yourself some well-deserved credit for all you’re doing. Teaching isn’t always easy—but you’re doing it.
As always, let me know if there’s anything I can do to support you with your teaching, and keep up the great work!
PS: More great resources for new yoga teachers.
Power Vinyasa Yoga Script | Yoga Script for Teachers | Alive in the Fire
The Power Vinyasa Yoga Script is a valuable tool for yoga teachers to improve cues, build confidence, and guide students through poses. Enhance your teaching skills with this essential yoga script.
Calling all new yoga teachers! Are you ready to teach a badass power yoga class?! This script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. A great tool for transitioning from your yoga teacher training into any environment where you are leading classes, whether that’s a studio, gym, corporate setting, or private classes.
Who is this power yoga script for?
New teachers in their first year of teaching who want to build confidence
Experienced teachers who want to be more precise in their cueing
Any yoga teacher looking to discover their voice and feel prepared to teach
If you are struggling to remember what to say when you teach, or you’re having trouble guiding students from pose to pose, this script can help. The Power Yoga Script breaks down exactly what verbs and cue details to use as you teach. Are there fears or insecurities holding you back? Are you comparing yourself to other yoga teachers instead of letting your voice be heard? Explore the big questions behind how and why you teach using this helpful guide.
The sequencing follows the Baptiste methodology including the following sections: Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation and Deep Rest.
This 48-page script includes:
Introductions
Warm ups
Sun salutations
Warrior poses
Balancing poses
Triangle series
Backbending
Abs and core work
Hips
Forward bending
Inversions
Cool down and shavasana
There’s also space for you to plan out a class and write out all the cues you’ll use to guide students safely through the poses, plus a list of questions to help you discover where you’re feeling stuck.
Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
Take your teaching from basic to badass with this power yoga script.
Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:
“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher
”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher
“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher