Transform your stress levels in just 10 minutes a day.

Are you feeling stressed, overwhelmed or exhausted? Is your energy frazzled or frantic? Are you having trouble figuring out where to start when it comes to self-care? In this e-book, I outline:

• 5 simple yoga poses to help you re-ground and re-center yourself

• Easy breathing techniques to calm your nervous system and focus your mind

• Ideas for how to reduce stress in your daily life when something unexpected comes your way

• A 5-minute journaling exercise to bring clarity about what you’re feeling & why

• Motivation to build consistency with your self-care habits as you build momentum and overcome excuses