Are you at your breaking point? Are you past it?

If you are experiencing stress, feeling overwhelmed, or struggling to let go of what’s bothering you, this e-book is for you. Included:

• One-minute exercises to find calm within chaos

• The best yoga poses for reducing stress

• Journaling exercises to help you identify what's stressing you out and what you can do about it

• Practices to help you release negativity in seconds

• Affirmations to help you shift from self-loathing to self-love

• 10 quick and easy stress hacks - small changes that make a big difference

  Stress offers us a unique opportunity to practice being present. Read this book for ideas about how to re-frame your mindset around stress, ground your energy, and bring your body and mind into a state of calm.