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Personal Safety
badass, healthy living
Personal Safety
badass, healthy living

Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.

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badass, healthy living
Yoga in Berlin
badass, yoga
Yoga in Berlin
badass, yoga

Check out this badass yoga video filmed in Berlin.

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badass, yoga
Yoga Poses & Mantras to Help You Feel Grounded
yoga, self care
Yoga Poses & Mantras to Help You Feel Grounded
yoga, self care

Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.


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yoga, self care
A Meditation for Self-Confidence
badass, healthy living
A Meditation for Self-Confidence
badass, healthy living

Are you feeling lost? Try this meditation. Start by feeling your feet on the ground, and taking a deep breath…

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badass, healthy living
The Epic Yoga Photo Shoot
adventure, badass
The Epic Yoga Photo Shoot
adventure, badass

I don’t go on epic yoga shoots for a living. But I do it to feel alive.

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adventure, badass
Your Heart
self care
Your Heart
self care

A meditation for when you need to soften, to be kind to yourself.

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self care
Self Care
self care
Self Care
self care

Take gentle care of yourself.

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self care
The First-Annual Berlin Yoga Conference
badass, adventure, yoga, yoga teachers
The First-Annual Berlin Yoga Conference
badass, adventure, yoga, yoga teachers

I have a very exciting announcement to share...

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badass, adventure, yoga, yoga teachers
Visualize the Pose
yoga
Visualize the Pose
yoga

See yourself in the pose.

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yoga
Health and Wellness Books
self care, healthy living
Health and Wellness Books
self care, healthy living

7 books that can change your life for the better.

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self care, healthy living
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Yoga in Berlin
Yoga in Berlin
Yoga Poses & Mantras to Help You Feel Grounded
Yoga Poses & Mantras to Help You Feel Grounded
The First-Annual Berlin Yoga Conference
The First-Annual Berlin Yoga Conference
Visualize the Pose
Visualize the Pose
Yoga Mats
Yoga Mats
Magic
Magic
The Best Snacks to Eat Before a Yoga Class
The Best Snacks to Eat Before a Yoga Class
Keep Practicing
Keep Practicing
"I Suck At Yoga"
"I Suck At Yoga"
Setting Goals in Yoga
Setting Goals in Yoga
🔥IG CHALLENGE!! 🔥 21-27 July 21-27 😍❤️🙏 To prepare for the Pop Up#2: Berlin Summer Yoga Edition, we chose our topic to be “Summer Yoga." Summer is many things: sun, light, lightness, joy, green, nature, flowers, seaside, beaches ✨☀️😎🌊 Summer is about: hanging out outside, vacation, travel, time with friends, time to enjoy. In the summer, we also want to: cool off, take off the extra layers, shed the old skin. The Game Plan: Each day we will announce a yoga posture (asana). Our hosts will kick-off the day by doing the posture themselves, encouraging others to participate. Challenge Hosts: @layogavita, @anasheyoga, @yoagna, @aliveinthefire How to participate: Follow: @berlinyogaconference, as well as the hosts of the challenge Post a photo of yourself doing the pose of the day Tag your post #BerlinYogaCONF2019 Prizes: 💜 Turquoise yoga pants “Lisa” from @dragonflybrand 💜 3-month subscription to a meditation app @mindfi 💜 a ticket to the Pop Up#2: Berlin Summer Yoga Edition (or any other pop up of your choice) Winners will be drawn on 27th July using the Random Number Generator and will be announced on Instagram and by DM #BerlinYogaCONF2019 #giveaway #yogachallenge #yogagiveaway #yogacompetition #berlinyoga #yogaberlin #summeryoga #prizes
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things. 🔥🔥🔥Poem is "Wild Geese" by Mary Oliver. ❤️❤️❤️ Photo by @angelo_chico_photographer whose work I can't seem to stop posting 😍✨
It's my Friday. Already stoked 😉😍❤️🍷 #aliveinthefire 📸 by @angelo_chico_photographer
When I practice, I honor my Self 🔥❤️ #yoga #aliveinthefire
Never underestimate the power of practice. 🔥 Day 1 is going to be hard, but it gets easier from there. 🙏 I'm pretty sure this applies to most everything in life... Yoga, relationships, personal boundaries, letting go, new hobbies...parallel parking 😛 it's all just practice! 💛☀️ Photo by @angelo_chico_photographer #yoga #aliveinthefire #practice #practicemakesprogress
Perhaps one of the greatest lessons of this lifetime is to learn to embrace change. 🙏🌠 Nothing stays the same, and that's OK. ☀️🌻 Impermanence. What a powerful thing to accept. 💛💙💛💙💛 Photo by the talented @angelo_chico_photographer
I was going to write a cool caption, something poignant and heartfelt about finding yourself, about being in the moment... But honestly I just love how my hair is wild in this picture 😛🦁😂 My hair is usually straight and won't hold a wave or curl to save its life 🙈 I'm posting so I can look back on how my hair looked that day... Not every moment has to be about spiritual growth 🤩😝 #aliveinthefire #hair