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Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment

How has yoga shaped your life?

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yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
Your Love Life
relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment
relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment
Your Love Life
relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment
relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment

Some simple ways to tune in to your sexy, romantic side.

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relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment
relationships, self care love, relationships, sex, sexy, self care, shopping, romance Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment

Are you ready to take your practice to a new level? Join the #AliveInTheFire2017 Instagram challenge!

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yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment

A few thoughts on how to stay motivated when you're chasing an advanced yoga pose.

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yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
Monday Meditation
healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment
healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment
Monday Meditation
healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment
healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment

Look into your heart.

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healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment
healthy living meditation, quote, heart, chakra, healing, monday, motivation Rachel Koontz Comment
Yoga Teacher Training (Breath Cues for Baron Baptiste Inspired Vinyasa Classes)
yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment
yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment
Yoga Teacher Training (Breath Cues for Baron Baptiste Inspired Vinyasa Classes)
yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment
yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment

Are you training to become a Vinyasa yoga teacher? Today's post features some ideas for how to memorize breath cues, and what techniques I used in my Baron Baptiste-style teacher training.

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yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment
yoga teachers Baron Baptiste, vinyasa, yoga, teacher training, teachers freaking rock, memorization, YTT, 200 hour teacher training, flow, yoga sequences, yoga sequencing, how to become a yoga teacher Rachel Koontz Comment
A Few Things I Won't Travel Without
adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz
adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz
A Few Things I Won't Travel Without
adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz
adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz

What are your favorite travel essentials? Here are a few things I'm glad I brought on my recent road trip from northern to southern California.

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adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz
adventure, self care travel, sleep, San Diego, acupressure, travel essentials, self care, coconut oil Rachel Koontz
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz

What does this moment offer?

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yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Boost Your Mood
self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz
self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz
Boost Your Mood
self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz
self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz

If you're having a grumpy day, this post is for you.

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self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz
self care, healthy living laughter, bad mood, letting go, happiness, relationships, mood, emotions, release, reiki Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz

Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.

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yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
You might also like...
Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
The Best Yoga Books for Gentle Yoga
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
The Best Yoga Books for Gentle Yoga
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
Alive in the Fire
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
Alive in the Fire
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
badass, yoga yoga, maui, hawaii, photography, alive in the fire, yoga blog, yoga blogger, how to do yoga Rachel Koontz
15 Things To Help You Boost Your Confidence
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
15 Things To Help You Boost Your Confidence
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
self care, yoga core strength, happiness, healing Rachel Koontz 1 Comment
Yoga for Healing the Emotions
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
Yoga for Healing the Emotions
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
yoga, self care compassion, happiness, healing, love Rachel Koontz Comment
Finding Peace in Nature (Yogi Surprise April)
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment
Finding Peace in Nature (Yogi Surprise April)
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment
self care, yoga beauty, meditation, peace, photography, serenity, sponsored post Rachel Koontz Comment