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Encouragement
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
Encouragement
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment

In case you need a little encouragement today...

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healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
Within You
badass quote, eckhart tolle, goodness, open Rachel Koontz Comment
badass quote, eckhart tolle, goodness, open Rachel Koontz Comment
Within You
badass quote, eckhart tolle, goodness, open Rachel Koontz Comment
badass quote, eckhart tolle, goodness, open Rachel Koontz Comment

There's magic in you. I can see it.

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badass quote, eckhart tolle, goodness, open Rachel Koontz Comment
badass quote, eckhart tolle, goodness, open Rachel Koontz Comment
It's OK to Not Be OK
healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment
healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment
It's OK to Not Be OK
healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment
healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment

I've found a new mantra...

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healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment
healthy living, self care love, self care, mantra, meditation, slowing down, relax, breathe, yoga, yoga practice Rachel Koontz Comment
Self-Care Rituals
self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz
self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz
Self-Care Rituals
self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz
self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz

Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.

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self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz
self care, healthy living fall, jewelry, relaxation, relax, rituals, candles Rachel Koontz
What I Learned From Doing 30 Days of Yoga
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
What I Learned From Doing 30 Days of Yoga
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz

I rolled out my mat every day in September, and here's what I discovered.

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yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
Stomach Pains?
self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz
self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz
Stomach Pains?
self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz
self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz

FIve simple things to try if your tummy is feeling crummy.

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self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz
self care, healthy living stomach, digestion, stress, IBS, ayurveda, acupuncture Rachel Koontz
Forearm Stand Progress
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
Forearm Stand Progress
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz

I've been working on my forearm stand.

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yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
Here's The Thing
badass trust, believe, motivation, friday, hang in there Rachel Koontz
badass trust, believe, motivation, friday, hang in there Rachel Koontz
Here's The Thing
badass trust, believe, motivation, friday, hang in there Rachel Koontz
badass trust, believe, motivation, friday, hang in there Rachel Koontz

Hey. I believe in you.

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badass trust, believe, motivation, friday, hang in there Rachel Koontz
badass trust, believe, motivation, friday, hang in there Rachel Koontz
Yoga Every Damn Day
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
Yoga Every Damn Day
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz

This month, I'm practicing yoga every damn day...

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yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
Should I Do A Yoga Teacher Training?
yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz
yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz
Should I Do A Yoga Teacher Training?
yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz
yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz

How do you know if you're ready for a yoga teacher training?

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yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz
yoga teachers yoga, yoga teacher, teacher training, 200 hour teacher training, I want to teach yoga, teaching yoga, how to become a yoga teacher Rachel Koontz
You might also like...
Encouragement
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
Encouragement
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
healthy living, yoga yoga, motivation, body positivity, determination, love, self care Rachel Koontz Comment
What I Learned From Doing 30 Days of Yoga
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
What I Learned From Doing 30 Days of Yoga
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
yoga yoga, yoga challenge, yoga girl, progress, practice, home practice, yoga practice, how to do yoga Rachel Koontz
Forearm Stand Progress
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
Forearm Stand Progress
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
yoga yoga, forearm stand, pincha mayurasana, inversion Rachel Koontz
Yoga Every Damn Day
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
Yoga Every Damn Day
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
yoga, badass yoga, yoga girl, Rachel Brathen, yoga challenge, inspiration, instagram, social media, yoga practice, home practice Rachel Koontz
Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
Making Shapes
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
yoga yoga, change, yoga practice, home practice Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The #AliveInTheFire2017 Instagram Challenge
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
yoga, sponsored yogis yoga, instagram, social media, yoga challenge, challenge, sponsored yogis Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
The Yoga Poses You've Never Done Before
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
yoga, yoga teachers yoga, yoga practice, teacher training, teachers freaking rock, badass yoga teachers, advanced yoga pose Rachel Koontz Comment
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Be Receptive
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
yoga yoga, love, letting go, meditation, san diego, California, Balboa Park, photography Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
Too Tired for Yoga? Think Again
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
yoga, self care workout, sweat, recovery, yin yoga, tired, motivation, sleep Rachel Koontz
The Best Yoga Books for Gentle Yoga
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
The Best Yoga Books for Gentle Yoga
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
yoga, yoga teachers, healthy living yoga, yoga books, yoga at home, gentle yoga, yin yoga, restorative yoga, home practice, easy yoga, yoga sequences, yoga routine, new to yoga, book review Rachel Koontz
Stand tall when you walk into a room. You're allowed to take up space. ✨🔥💪🙏 Photo by @angelo_chico_photographer #yoga #badass #chicophotographer #tattoos #tattooedyogi #aliveinthefire
There is a brief window at sunrise when the clouds glow like flames. You must be watching if you want to catch it. Before you know it, the shimmery red has turned to pink and there is a blue background behind the clouds, and they open up into a brilliant white. The sun is up; the moment of rising has passed. Night has transitioned into day. There are only a few ways to witness this moment: either you are ready for it, waiting, or perhaps you've stumbled upon it. And your heart is filled with gratitude that the Universe has gifted you these colors in the most raw and beautiful way. Be vigilant. Be watching. Your life is a gift.🔥🔥🔥☁️☁️☁️✨✨✨
I see greatness in you. 🔥✨💗 📸 by @angelo_chico_photographer #love #writing #chicoca #chicophotographer #bidwellpark #yoga #aliveinthefire
YOU deserve love and respect. So do I. ❤️ Every body is worthy of love and respect. ❤️ We all have boundaries. We have our space. ❤️ Treat your own body with respect. Treat others with respect. ❤️ For goodness sake let's all practice a little kindness and teach it to those around us, and that will be a good first step toward changing things. 💗💗💗 #yoga #pinchamayurasana #metoo #aliveinthefire
I practice yoga so I can feel grounded, strong, and empowered. Today I give my practice away to anyone needing to feel that way. 🌸🌹💗 #yoga #love #aliveinthefire 📸 by @photosfromkim
When you're at work counting down til 5pm because you just wanna roll out your yoga mat 😋🙏🔥#yoga #yogaeverydamnday #birdofparadisepose #balance #strength #monday 📸 By @scellato97
✨ W A R R I O R ✨ W O M A N ✨ Today I will remember my own power, and use it for good. 🔥 My courage is my strength. 🔥 📸 Photo by @respirophoto 💄 Makeup by @stylist_caitlinpatterson #yoga #warrior #warriorwoman #womenempowerment #women #power #halloween #facepaint #chicomakeupartist #warriorvibes #photoshoot #nature #northerncalifornia #creativity #art #badass #tattoos #fierce #love #aliveinthefire