Featured
Will You Breathe With Me?
relationships, hugs
Will You Breathe With Me?
relationships, hugs

I invite you to pause for a moment.

Read More →
relationships, hugs
Ways You Can Stay Safe at the Gym
badass, healthy living
Ways You Can Stay Safe at the Gym
badass, healthy living

Do you guys work out at the gym? Today on Alive in the Fire, a guest post about staying safe while you’re working out.

Read More →
badass, healthy living
3 Tips for New Vinyasa Yoga Teachers
yoga teachers
3 Tips for New Vinyasa Yoga Teachers
yoga teachers

Yoga teacher training is just the beginning.

Read More →
yoga teachers
Running Your Own Fitness Business
yoga teachers, badass, adventure
Running Your Own Fitness Business
yoga teachers, badass, adventure

Do you have an entrepreneurial spirit? Today on Alive in the Fire, check out an insightful contributed post with 3 tips for launching your fitness business.

Read More →
yoga teachers, badass, adventure
With No Resistance
yoga teachers
With No Resistance
yoga teachers

Allow this moment to unfold.

Read More →
yoga teachers
Summer's Arrival
badass, self care
Summer's Arrival
badass, self care

A poem for the solstice.

Read More →
badass, self care
3 Health Hacks that Have Changed My Life
healthy living, self care, badass
3 Health Hacks that Have Changed My Life
healthy living, self care, badass

I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.

Read More →
healthy living, self care, badass
Yoga for Whiplash
yoga, self care
Yoga for Whiplash
yoga, self care

An insightful guest post on how to heal from whiplash using a mindful, slow approach.

Read More →
yoga, self care
Seeker
badass
Seeker
badass

You’ve arrived in this moment. Find a steady, deep breath.

Read More →
badass
Getting Into Yoga and Sticking With It
yoga
Getting Into Yoga and Sticking With It
yoga

Looking to find your groove with a consistent yoga routine? Get started here.

Read More →
yoga
You might also like...
Yoga for Whiplash
Yoga for Whiplash
Getting Into Yoga and Sticking With It
Getting Into Yoga and Sticking With It
3 E-Books for Yoga Teachers
3 E-Books for Yoga Teachers
Finding Your Edge
Finding Your Edge
Why I Vinyasa
Why I Vinyasa
3 Yoga Poses for Your Hips and Low Back
3 Yoga Poses for Your Hips and Low Back
A Yoga Prop for Inversions
A Yoga Prop for Inversions
Trust
Trust
Too Tired for Yoga?
Too Tired for Yoga?
3 Tips for a Consistent Yoga Practice
3 Tips for a Consistent Yoga Practice
"Keep in mind that when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.” -Maty Ezraty #yoga #aliveinthefire #love #selflove Photo by @angelo_hilton_photographer
Today I had an interesting encounter with fear and with pain. I injured my toe and had to go to the urgent care (everything is ok now) but it really brought up a lot of junk for me. Fear of being alone was the biggest one. 💛 Just a little reminder to anyone out there who is struggling and feels isolated. You're supported. You aren't alone. You're not a burden. It's ok to ask for help. 🙏 Life can be difficult in the most unexpected ways sometimes. Ah, the human experience. What a ride. 💛 Love you guys. All of you reading this, everyone responding to my stories, and especially the strong women who showed up for me today with Band-Aids, car rides, words of encouragement, and snacks. Man that shit goes a long way when you're in crisis mode. Thank you. 🙏🙏🙏😭😭😭 #yoga #suffering #friendship #aliveinthefire #processing #emotions #pisces #fml #tomorrowisanewday
This is all here for you. This life of yours? It is sacred by design. Each breath. You do not have to know. You do not have to hold on. Your strength, in fact, is in your surrender. The gentle breeze. The calm water. None of it is yours to cling to. Without forcing, without gripping, you arrive to what's happening now, where your heart already sees the way through. When you allow the shift effortlessly, the world opens to you. It is your not knowing that helps you stay open. Keep returning. Keep arriving. Stay open. 🔥🔥🔥 Photo by @jobiotso #yoga #aliveinthefire
Here, say it with me: "I am a warrior." Speak it out loud. Do you believe those words, in your heart?🔥🔥🔥 #yoga #aliveinthefire
In order to heal, you must first make time to reflect 🔥🔥🔥 #yoga #aliveinthefire
Bring in compassion ❤️ Where can you let go? Where can you extend grace? Where is the softness? Cultivate compassion in your every fiber today, even if only for a brief moment, right now. ❤️❤️❤️ #yoga #aliveinthefire
Remember that when you are suffering, you are building your sense of compassion. 💛 You are building your resilience and your ability to love others with the understanding that you don't always know what someone's going through. Some people around me are scraping by to get through the day and I have no idea. Some days, I'm the person scraping by and trying to hold back tears. And on those days, it helps me to remember that I can ask for the grace I need. If you are suffering, know that there is a world of compassion waiting for you. Just ask. Ask your friends for extra support. Ask your angels to guide you. Ask the person next to you for a hug. Ask for more time. Ask for a break. Ask for what you need. And then lovingly give yourself all that compassion that you so deserve. 💛💛💛 #yoga #aliveinthefire #compassion #forearmstand #love
It's incredible, what the body remembers. I have a sense today that I'm grieving and processing experiences from a YEAR ago right now. Old wounds that still have not scarred over. As this is coming up I have the option to deny it and tell myself, "You're just making that up; there's no way it's still lingering." But in my heart, I know. I'm still letting go. Still releasing it. Still feeling pain. 🙏✨ So, maybe there's a lot more truth to the whole Mercury retrograde thing than I had realized. So, maybe healing moves differently than I thought it did. And maybe releasing my attachment and releasing my desire to know everything and have it all planned out and named would be helpful. Allowing. Surrendering. Trusting it all. ✨✨✨🌱 #yoga #growthmindset #surrender #pain #transformation #past #aliveinthefire