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Practice trusting yourself, checking in with your intuition.

Inspiration for meeting your health and fitness goals in the new year.

Perhaps loneliness is a tool.

Are you a morning person? ;)

Easy things to do when you’re having a difficult time and want to feel better.

Let’s grab a blanket and curl up on the couch.

Trusting yourself is a daily practice.

Four simple meditations to help you feel at peace.

Butte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.

Where will your yoga practice take you this holiday season?