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Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.

Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.

Reflections on becoming a book shaman and memoir ghostwriter.

If you've walked through fire and come out transformed, your story is ready to become your legacy.

Reflections on my four years in Utah.

Stories from the trail. My journey to becoming an ultra marathon runner.

Reflections on dipping in 30-something-degree water.

On why I was inspired to name this blog Alive in the Fire.

A yoga teaching script is a tool for new yoga teachers as they build confidence.

I’m passionate about helping women writers achieve more success in their careers.