Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Read MoreReflections on dipping in 30-something-degree water.
Read MoreTaking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreNutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read MoreA continuation of my week-long cold plunging experiment.
Read MoreReflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreI’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreWeird things I do during my walks and workouts 😜
Read MoreTips for staying motivated while prioritizing your wellbeing.
Read MoreYour Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
Read MoreA beautiful book with a deep appreciation for nature.
Read MoreA perfect recipe book for summer, when you want a fresh, healthy, simple meal or snack.
Read MoreMushroom coffee? Collagen peptides? Two products I’d recommend.
Read MoreNeed help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreA chapter that didn’t make it into my memoir…
Read MoreJoin me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreA resource for learning to take care of yourself and focus better.
Read MoreAh, the refreshing experience of a sauna sesh and freezing cold plunge…
Read More“Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.” Read this post for more wise words from the book Radiant: Embracing Your Power and Beauty at Midlife by Tess Whitehurst.
Read MoreA post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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