Alive in the Fire
/
On why I was inspired to name this blog Alive in the Fire.
Read More5 Simple Tips to Eat Well and Care for Your Mental Health
/
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreEating Well Made Easy: 5 Simple Tips for Optimal Nutrition
/
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read More3 Simple Health Tips for Better Digestion, Sleep, and Hydration
/
Need a little extra nourishment in your day? Try these 3 simple things...
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
/
Practical tips for those new to contrast therapy.
Read More6 Habits that Make Me More Productive
/
My secret to efficiency and avoiding procrastination? Self-care.
Read MoreCold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
/
A continuation of my week-long cold plunging experiment.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
/
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
/
I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreStaying Motivated on Your Journey to Wellness
/
Tips for staying motivated while prioritizing your wellbeing.
Read MoreSelf-Acceptance
/
I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
Read MoreYour Creator Matrix: An Epic Book With Gorgeous Illustrations
/
Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
Read MoreBook Review: In Focus Shadow Work by Stephanie Kirby
/
A book to help you find purpose from pain.
Read MoreCentering, Grounding and Channeling Your Energy
/
Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreWedding Dress Shopping with My Inner Critic
/
A chapter that didn’t make it into my memoir…
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
/
A resource for learning to take care of yourself and focus better.
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
/
Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
Read More
5 Fitness Activities That Benefit Your Body And Mind
/
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
/
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read More
