I Am a Creative Rebel (But I Sometimes Forget)
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To the other writers healing from burnout.
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Trusting the Divine Path I'm On (Reflections on This Past Year and All Its Transformations)
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Reflections on the losses and changes that have shaped me this last year, plus a poem.
Read MoreTeaching Yoga Again After You've Been on a Break
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Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
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How to Calm Your Nervous System in Everyday Life
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Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Read MoreThe Sacred Pivot: Navigating Unexpected Turns in Your Author Journey
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Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.
Read MoreHow to Use a Yoga Nidra Script to Lead a Deep Relaxation Session
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Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
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5 Simple Tips to Eat Well and Care for Your Mental Health
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Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreEating Well Made Easy: 5 Simple Tips for Optimal Nutrition
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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read More3 Simple Health Tips for Better Digestion, Sleep, and Hydration
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Need a little extra nourishment in your day? Try these 3 simple things...
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
Read More6 Habits that Make Me More Productive
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My secret to efficiency and avoiding procrastination? Self-care.
Read MoreCold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
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A continuation of my week-long cold plunging experiment.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreStaying Motivated on Your Journey to Wellness
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Tips for staying motivated while prioritizing your wellbeing.
Read MoreSelf-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
Read MoreYour Creator Matrix: An Epic Book With Gorgeous Illustrations
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Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
Read MoreBook Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
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