You may not always feel confident in your own skin. You may not always speak to yourself with kindness.
But you are learning the beautiful and subtle art of self-love. You are learning how to trust your body and how to listen. How to give yourself grace.
You are learning to cherish the imperfections and accept the insecurities, and the way they remind you that you’re human.
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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I’ve been feeling a shift in my yoga practice.