The Power of a Yoga Script
/
Navigating the world of yoga instruction as a new teacher can be a confidence-testing journey, just like any new endeavor. I vividly recall the early days post-yoga teacher training, questioning my readiness and fearing potential missteps.
From remembering names to keeping track of studio logistics, it felt overwhelming. To combat anxiety, I adopted a planning approach. Crafting vinyasa sequences, jotting down class themes, and even finding inspiring quotes for savasana became my routine.
A yoga cues list can be an immensely powerful tool when you are a brand new yoga teacher.
Eventually, I discovered the power of simplicity – having a versatile vinyasa class that I could adapt to various durations. Repetition wasn't a flaw; it was a strength. I recited the cues in my car while driving, and I sat on my couch on the weekends and read the yoga script out loud to myself over and over during TV commercials. The basic yoga script was a flexible template I could adapt for different class lengths. It became an anchor for my confidence.
Writing down my cues also helped me teach safer classes. I focused on saying the most critical cues to keep students transitioning safely between poses. It was a helpful way to ease my nerves and focus on the most important things to say in class. Bare bones. Simple. Straightforward. That was the zone I needed to be in during my first six month of teaching!
Using a yoga script uncovered the strength of my voice and resonant cues, empowering me to get creative and have fun.
If you're considering trying a yoga script, check out my website's yoga scripts. It features various versions, from a power yoga script to a restorative yoga script.
Sending love and respect to all the new yoga teachers out there who are building their confidence— you have a lot to be proud of! Hang in there and as always let me know if there’s anything I can do to support you.
Power Vinyasa Yoga Script | Yoga Script for Teachers | Alive in the Fire
The Power Vinyasa Yoga Script is a valuable tool for yoga teachers to improve cues, build confidence, and guide students through poses. Enhance your teaching skills with this essential yoga script.
Calling all new yoga teachers! Are you ready to teach a badass power yoga class?! This script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. A great tool for transitioning from your yoga teacher training into any environment where you are leading classes, whether that’s a studio, gym, corporate setting, or private classes.
Who is this power yoga script for?
New teachers in their first year of teaching who want to build confidence
Experienced teachers who want to be more precise in their cueing
Any yoga teacher looking to discover their voice and feel prepared to teach
If you are struggling to remember what to say when you teach, or you’re having trouble guiding students from pose to pose, this script can help. The Power Yoga Script breaks down exactly what verbs and cue details to use as you teach. Are there fears or insecurities holding you back? Are you comparing yourself to other yoga teachers instead of letting your voice be heard? Explore the big questions behind how and why you teach using this helpful guide.
The sequencing follows the Baptiste methodology including the following sections: Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation and Deep Rest.
This 48-page script includes:
Introductions
Warm ups
Sun salutations
Warrior poses
Balancing poses
Triangle series
Backbending
Abs and core work
Hips
Forward bending
Inversions
Cool down and shavasana
There’s also space for you to plan out a class and write out all the cues you’ll use to guide students safely through the poses, plus a list of questions to help you discover where you’re feeling stuck.
Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
Take your teaching from basic to badass with this power yoga script.
Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:
“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher
”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher
“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher