Summer Self-Care

What does your self-care routine look like these days?

Here are the things I’ve been doing to take gentle care of myself:

• Daily movement— yoga, running, swimming, walking, dancing

• Daily meditation

• Taking rest days and naps on the weekends

• Taking 10 minute breaks to walk or focus on my breath — helps me clear my head

• Drinking plenty of water and adding electrolytes if I feel dehydrated or am going for a big run

• Spending time in lakes and streams and hiking and walking in nature to clear my energy field

• Eating clean — little to no processed food

• Regular floats at True Rest Chico in the epsom salt — so relaxing and nourishing to my nervous system!

What’s your routine looking like?