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An invitation for your practice today: let things be easy.

Take the struggle out of it.

Even in the challenging poses where your muscles are working to help you balance, cultivate ease.

Let the breath guide you there.

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I think sometimes we internalize a story about how life has to be difficult. We have to struggle to fight our way to success.

But what if we took that out of the equation?

When we believe that we deserve ease and we invite effortlessness, it arrives.

We can trust more fully.

We can move, breathe, speak, and live with ease.

Notice where in the poses you are holding tension. Notice where in your life you are holding tension.

Find the resistance, and then breathe there. Allow a sense of ease.

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