Getting Started with Your Yoga Practice

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Do you need help getting started with your practice, and you aren’t sure where to start?

Are you recovering from an injury and want to incorporate yoga into your routine, but you’re worried you might make things worse?

Are you brand new to yoga, and terrified to step into a yoga studio?

Have you been experiencing chronic pain, headaches, or symptoms you aren’t sure how to explain?

Are your emotions overwhelming, and you’ve been experiencing high anxiety and a lot of stress?

I can help.

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One way I support yogis is through 30-minute coaching calls. This fall I'm offering a limited number of free opportunities to connect and strategize.

Let’s connect!

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I am a yoga teacher and healer with a powerful ability to help others:

  • Develop a self care routine that’s sustainable— not just a week-long yoga practice, but something you’ll do for years to come.

  • Clear stuck energy out of the body, which helps you gain mental clarity.

  • Balance the body’s energy centers in order to facilitate a calm emotional state.

  • Cut out the BS excuses that have been keeping you from living a healthy lifestyle.

  • Overcome negative and limiting beliefs about what you’re capable of.

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I believe you deserve to feel great.

I want to help you get un-stuck from the things that are holding you back.

Let’s chat. No pressure, no BS, no need to feel ashamed or guilty about where you are today.

I’d love to hear from you, and see how I can help.

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Wishing you a beautiful week, and hope to hear from you soon!

Namaste.

PS: If you’re ready to launch into a deeper dive into yoga, try my 3-Day Reset program.

3-Day Yoga Reset

Three powerful days to help you find center.

This program features one-on-one connection, yoga, healthy eating, journaling, community, and accountability.

What’s included in the 3-Day Reset program:

  • A 30-minute call or in-person meeting to discuss your goals. Let’s get super clear on what you need and what’s been holding you back.

  • A custom 10 pose sequence designed specifically to help bring balance to your body, mind and spirit. Super simple: 10 poses. No excuses not to do them.

  • Daily yoga routine options: sequences for morning, midday and evening so you can choose which works best for your schedule.

  • Guidance and support for incorporating healthy changes into your diet and nutrition, and a plan for how to stick with them.

  • Access to a unique Facebook group community of compassionate yogis who want to support your wellness goals.

  • Accountability and one-on-one feedback and support from me throughout the three days.

  • Journal prompts, so you can explore what’s going on for you and reflect on your experiences.