Calm Is Your Superpower
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Checking in, my friends…
How are you doing?
I don’t know about you, but I’ve been feeling a bit of the collective energy that’s out there. Last night I cried. Sensitive souls such as myself, we feel the heaviness.
This is an important time to prioritize self care and spending time each day cultivating calm energy.
Here are a few ways I’m making calm my superpower this weekend:
I’m spending quiet time doing the things I love. I’m listening to relaxing music, taking salt baths, and doing a gentle yoga practice.
I’m re-reading my e-book, Calm Is Your Superpower ;) It’s got a bunch of simple ways to reduce stress. Also re-reading The Power of Now by Eckhart Tolle and browsing Zen Habits, one of my favorite blogs. Both have such a calming tone and wonderful ideas about how to stay centered and focused on the present moment.
I’m writing down my thoughts.
I’m sending myself Reiki.
I’m taking my dog for walks, and spending time cuddling with her.
I’m checking in with the people I love so I don’t feel isolated.
Are you at your breaking point? Are you past it?
If you are experiencing stress, feeling overwhelmed, or struggling to let go of what’s bothering you, this e-book is for you. Included:
One-minute exercises to find calm within chaos
The best yoga poses for reducing stress
Journaling exercises to help you identify what's stressing you out and what you can do about it
Practices to help you release negativity in seconds
Affirmations to help you shift from self-loathing to self-love
10 quick and easy stress hacks - small changes that make a big difference
Stress offers us a unique opportunity to practice being present. Read this book for ideas about how to re-frame your mindset around stress, ground your energy, and bring your body and mind into a state of calm.
What’s helping you feel calm this weekend?
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!