Fresh Air
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A breath of fresh air can go a long way, especially if your day is stressful.
Take a walk.
Move around.
See if you can break free, and shift your energy.
Alive in the Fire
Alive in the Fire | Yoga Teacher Scripts | Wellness Blog
Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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To the other writers healing from burnout.