You are Loved
/ Rachel Warmath
You know what I think?
I think you're good enough. You are worthy.
And you're damn strong, handling all the challenges and struggles that you do.
You have permission to ask for help.
You have permission to be in the healing process, not knowing which way is up or down.
You have permission to feel weak, or discouraged, and to keep moving forward.
What do I think?
You'll get through this just fine.
Keep breathing. Know that you are loved, and that there's someone in your corner.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
The layers of experience during a yoga practice— physical, mental, emotional and subtle.

My latest update on visits to local coffee shops and bookstores in Salt Lake City.