Why Do You Practice Yoga?
/
We all practice for different reasons. What brings you to your mat today?
Read More
Personal Safety
/
Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.
Read More
Yoga Poses & Mantras to Help You Feel Grounded
/
Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
A Meditation for Self-Confidence
/
Are you feeling lost? Try this meditation. Start by feeling your feet on the ground, and taking a deep breath…
Read MoreThe Epic Yoga Photo Shoot
/
I don’t go on epic yoga shoots for a living. But I do it to feel alive.
Read More
Visiting Dallas
/
I'm spending the week in Dallas, Texas, to visit my twin sister for our 30th birthday. Want to see a few photos from the trip?
Read More
5 Ways to Help Maintain Your Sanity as a Yoga Studio Owner
/
Calling all yoga entrepreneurs and small business owners! Are you in need of more work/life balance? Here are a few ways to stay sane even while you hustle your way to success.
Read MoreThe Best Snacks to Eat Before a Yoga Class
/
Hungry before class? Try these 10 snacks before you head to yoga.
Read More
