Keep Practicing
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A little video of my recent forearm stand progress.
Read MoreHigh Intensity Interval Training: An All-Out Workout
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HIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Read MoreTeaching Yoga with Your Best Self
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Thoughts from Yani, on how to teach yoga from the heart.
Read More"I Suck At Yoga"
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As a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
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Oh, December!
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How has this month been treating you? December seems to be a month that brings out both the light and the darkness, I think...
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When You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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Self-Care Rituals
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Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
Read MoreWhat I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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Should I Do A Yoga Teacher Training?
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How do you know if you're ready for a yoga teacher training?
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