3 Tips for a Consistent Yoga Practice
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Stick with your practice, no excuses.
Read MoreSupporting Victims of the Camp Fire
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Butte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
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Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
The Best Snacks to Eat Before a Yoga Class
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Hungry before class? Try these 10 snacks before you head to yoga.
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"I Suck At Yoga"
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As a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
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When You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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What I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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