Inner Fire: Inspiration for Unlocking Your Potential
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So… I wrote a book!
Read MoreManaging the Stress of Starting a Fitness Business
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How to avoid and overcome burnout as a fitness entrepreneur.
Read MoreUsing Your Mind-Body Connection to Empower Weight Loss
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If you’re trying to lose weight, start with an important question— why?
Read MoreHere's How to Keep the Right Mindset at Home
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Sick of quarantine? A few ideas for how to keep a positive head space while you’re home.
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Grounding Mantras
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Feeling scattered? Try a grounding mantra to help you re-balance and center your energy.
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4 Ways To Improve Your Running Speed
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A guest post from David Dack, fitness blogger and running expert.
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Finding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
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Practicing Mindfulness During Lockdown
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Stuck at home? Here are some ideas for how to incorporate mindfulness into your new routine during lockdown.
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What it Takes to Succeed as a Freelance Yoga Instructor
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How can you create a successful career as a yoga teacher? Here are some words of wisdom.
Read More3 Outdoor Activities to Settle Your Nerves
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Improve your mental health with these outdoor adventures.
Read MoreHow to Get Restful Sleep
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Struggling to get good sleep? Try these practices to help you feel calm at the end of your day.
Read MoreMeditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
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