"I'll Start Tomorrow."
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3 simple things to do when your brain is making excuses.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreWhen I Teach Yoga
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I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.
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Ways You Can Stay Safe at the Gym
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Do you guys work out at the gym? Today on Alive in the Fire, a guest post about staying safe while you’re working out.
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Running Your Own Fitness Business
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Do you have an entrepreneurial spirit? Today on Alive in the Fire, check out an insightful contributed post with 3 tips for launching your fitness business.
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3 Health Hacks that Have Changed My Life
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I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
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Getting Into Yoga and Sticking With It
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Looking to find your groove with a consistent yoga routine? Get started here.
Read More3 E-Books for Yoga Teachers
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Helpful hints for building your confidence as a yoga teacher.
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Six Ways to Get To Know Yourself Better
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How well do you know yourself? ;) This guest post offers six ideas for becoming more connected to your inner world and what you need to find happiness.
Read MoreReminders for Yoga Teachers in Training
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Yoga teachers, I see you. This work isn’t easy. I bow gratefully in your direction with a smile, as I send you a few heartfelt reminders.
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