Stay Open
/ Rachel Warmath
If you feel your energy begin to shut down, if you feel your heart begin to close off, re-engage your breath.
Feel your feet on the ground.
Let energy flow.
Let goodness arrive.
Let your beating heart show you the way.
Featured
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Photo by Jobi Otso.

A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.