Summer's Arrival
/ Rachel Warmath
Summer’s Arrival
A poem honoring the solstice
Soft petals
unraveling in the heat,
a steady breath,
rhythmic, sweet
rustling of the wind in the trees.
This is a song.
Your footsteps
on the cool floor,
the open window,
a glass of water.
You pouring
what is yours
into a gold basin.
Sweat.
Hunger.
The way fruit ripens
and the world stands still.
I will keep this.
Poetry is its own form of healing.
Namaste.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
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A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
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Photos by Brandon Johnson.

To the other writers healing from burnout.