Combining Exercise and Diet For A Healthy Lifestyle
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Inspiration for meeting your health and fitness goals in the new year.
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5 Ways to Cultivate Gratitude
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Easy things to do when you’re having a difficult time and want to feel better.
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Meditations for Feeling Grounded in Your Body
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Four simple meditations to help you feel at peace.
Read MoreSupporting Victims of the Camp Fire
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Butte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.
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Coping with Life Changes
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Going through a tough time? You’re not alone! Here are some things I’ve been doing to help cope with big life changes…I hope they bring a smile your way. As always, reach out if you need a hug ;)
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3 Tips for Brand New Yoga Teachers
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What I wish someone had told me when I first started out as a teacher…
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
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Personal Safety
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Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.
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