Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
A Meditation for Self-Confidence
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Are you feeling lost? Try this meditation. Start by feeling your feet on the ground, and taking a deep breath…
Read MoreThe Epic Yoga Photo Shoot
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I don’t go on epic yoga shoots for a living. But I do it to feel alive.
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Visiting Dallas
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I'm spending the week in Dallas, Texas, to visit my twin sister for our 30th birthday. Want to see a few photos from the trip?
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5 Ways to Help Maintain Your Sanity as a Yoga Studio Owner
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Calling all yoga entrepreneurs and small business owners! Are you in need of more work/life balance? Here are a few ways to stay sane even while you hustle your way to success.
Read MoreThe Best Snacks to Eat Before a Yoga Class
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Hungry before class? Try these 10 snacks before you head to yoga.
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High Intensity Interval Training: An All-Out Workout
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HIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Read MoreTeaching Yoga with Your Best Self
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Thoughts from Yani, on how to teach yoga from the heart.
Read More"I Suck At Yoga"
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As a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
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