Left Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
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3 Health Hacks that Have Changed My Life
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I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
Read MoreSix Ways to Get To Know Yourself Better
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How well do you know yourself? ;) This guest post offers six ideas for becoming more connected to your inner world and what you need to find happiness.
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10 Ways to Practice Slowing Down
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Create a set of rituals to help you slow down and live in the moment.
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5 Ways to Cultivate Gratitude
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Easy things to do when you’re having a difficult time and want to feel better.
Read MoreMeditations for Feeling Grounded in Your Body
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Four simple meditations to help you feel at peace.
Read MoreCoping with Life Changes
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Going through a tough time? You’re not alone! Here are some things I’ve been doing to help cope with big life changes…I hope they bring a smile your way. As always, reach out if you need a hug ;)
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