Presence
/ Rachel Warmath
Feel what’s happening now.
The ground under your feet. The feeling of the sun on your skin.
This breath.
The beating of your heart.
As you go through shifts, and as you heal, notice what’s happening now.
Not the future. Not the past. Here, right now. This moment.
You feel your thoughts drift to moments that have happened in the past, and to your anxieties about the future. But look what you have!
These small miracles, the immense blessing that is your life.
Rest in gratitude for this present moment, and you’ll be able to work through anything that comes your way.
Namaste.
Author and yoga teacher Sue Bushell shares how ancient wisdom, Hindu mythology, meditation, and creative practice can help us discover the extraordinary within the ordinary.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Photos by Brandon Johnson.
In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.