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Feel what’s happening now.

The ground under your feet. The feeling of the sun on your skin.

This breath.

The beating of your heart.

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As you go through shifts, and as you heal, notice what’s happening now.

Not the future. Not the past. Here, right now. This moment.

You feel your thoughts drift to moments that have happened in the past, and to your anxieties about the future. But look what you have!

These small miracles, the immense blessing that is your life.

Rest in gratitude for this present moment, and you’ll be able to work through anything that comes your way.


Photos by Brandon Johnson.