Presence
/ Rachel Warmath
Feel what’s happening now.
The ground under your feet. The feeling of the sun on your skin.
This breath.
The beating of your heart.
As you go through shifts, and as you heal, notice what’s happening now.
Not the future. Not the past. Here, right now. This moment.
You feel your thoughts drift to moments that have happened in the past, and to your anxieties about the future. But look what you have!
These small miracles, the immense blessing that is your life.
Rest in gratitude for this present moment, and you’ll be able to work through anything that comes your way.
Namaste.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
Photos by Brandon Johnson.
To the other writers healing from burnout.