Timing Your Vinyasa Yoga Class
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A post on how much time to spend on each section of class when you go to teach a Vinyasa sequence.
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Mala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
Read More3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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Yoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreLeft Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
Read MoreGetting Into Yoga and Sticking With It
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Looking to find your groove with a consistent yoga routine? Get started here.
Read More3 E-Books for Yoga Teachers
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Helpful hints for building your confidence as a yoga teacher.
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3 Yoga Poses for Your Hips and Low Back
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If you only have 10 minutes for your yoga practice today, try these poses.
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