How will you meet your edge in your yoga practice today?
From Baron Baptiste’s Journey Into Power:
You challenge yourself on a physical level, and the mental resistances rush up right to the surface. At those moments, you have a choice: You can either break down or break through…
The edge is where we come right up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens.
The edge is the point in every pose when you are still within your capacities but are challenging yourself to go just a little bit farther. Stepping up to this edge and daring to leap is how you break through and thus break with old ways of being.
Sometimes your edge is learning to do less, to be more tolerant, more patient, more compassionate toward yourself.
Photos by Brandon Johnson and Angelo Hilton.
Helpful hints for building your confidence as a yoga teacher.
The world needs you open.
How well do you know yourself? ;) This guest post offers six ideas for becoming more connected to your inner world and what you need to find happiness.
Yoga teachers, I see you. This work isn’t easy. I bow gratefully in your direction with a smile, as I send you a few heartfelt reminders.
I’m a big fan of this book! It’s all about the Japanese art of making peace with your money…
Don’t worry… you’ll find your groove.
Do you have a moment?
You have the opportunity for growth. Don’t quit.
Find your rhythm.
Launch your yoga career with these three pieces of sage advice.