Centering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
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Wedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
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Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
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5 Fitness Activities That Benefit Your Body And Mind
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Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read MoreTrust the Season You're In
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This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
Read MoreHypermobility and Protecting Your Joints in Yoga
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Hypermobile yogis have to be extra careful. Here’s why.
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Confidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreLife as a Highly Sensitive Person: Sensitivity to Smell
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Reflections on life as a highly sensitive person and the potency of perfumed scents.
Read More10 Things that Help Me Stay Grounded as a Highly Sensitive Person
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These are my essentials. What would you add to this list?
Read MoreNurturing Your Sensitivity: A Guide to Self-Care in a Noisy World
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How to embrace high sense perception and prioritize your well-being.
Read MoreThe Joy in Noise Sensitivity
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Reflections on life as a highly sensitive person, and the soothing sounds found in nature.
Read MoreWhen the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
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As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read MoreEmbracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
Read MoreEmbracing Your Inner Sensitivity: Nurturing Yourself in a Loud and Chaotic World
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5 tips for how to thrive as an HSP.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read More10 Tips on What To Know Before You Take a Yoga Class
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New to yoga? Read this before you try your first class.
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