2020
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I’ll look back on this year and smile. For all the growth it has brought me, for all the suffering and strength— wow. A year to remember.
Read MoreWays to Create a Unique Yoga Studio Environment
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A few ideas for yoga studio owners who are looking to make their space unique and inviting to new students.
Read MoreWellness Coaching for the Holiday Season
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How do you build relentless self-discipline? You start with one small step forward.
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Holistic Healing Practices for Vibrant Health
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Want to feel vibrant, energetic and balanced?
Read MoreYoga Essentials for Beginners
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Are you new to the yoga practice? Here are a few things to think about as you begin.
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Your Superpower During a Pandemic
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Pandemic life bringing you down? Here’s one thing they’re not talking about on the news…
Read More10 Things You Can Do to Protect Your Lungs from Wildfire Smoke
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Is it smoky where you are? Here are 10 simple things you can do to protect your body from the damaging effects of wildfire smoke.
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Yoga for Hips and Low Back
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Need to release tension in your low back and hips? Try this 15-minute yoga sequence.
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6 Small Changes that Transformed My Life
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I would have never guessed that doing these small things would have such a profound impact…
Read MoreHow To Stay Motivated With Fitness
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Have you fallen out of your fitness routine? Try these simple ways to get back on track.
Read More12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
Read More5 Ways to Reduce Stress
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Let’s be real: 2020 has been a period of HIGH STRESS for many people. So, what can we do about it?
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