At the end of the day
when the house is quiet,
and the sun is setting
At the end of the day
when the others have left,
and the calm arrives,
I find home.
I have a home here
in this body,
Precious—
Steadfast—
A space where I can be.
A space where pain and beauty meet effortlessly,
where healing tells my story,
where my power is.
What a gift,
being at home in my own body.
What a path that led me here.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.