At the end of the day
when the house is quiet,
and the sun is setting
At the end of the day
when the others have left,
and the calm arrives,
I find home.
I have a home here
in this body,
Precious—
Steadfast—
A space where I can be.
A space where pain and beauty meet effortlessly,
where healing tells my story,
where my power is.
What a gift,
being at home in my own body.
What a path that led me here.
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Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.