An Online Workshop to Help You De-Stress
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Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
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5 Ways to Enhance Your Well-Being
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You deserve to feel awesome. Here are 5 ways to boost your health and happiness this month.
Read MoreThe Alive in the Fire August 10-Day Challenge
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Stuck in a quarantine funk? This is for you…
Read More10 Ways to Improve Your Sleep This Week
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Has COVID impacted your sleep? I’ve noticed that many people aren’t resting well lately. Here are the top 10 things that help me get a good night’s sleep on a consistent basis.
Read MoreTeaching Power Yoga Classes
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To all you badass power yoga teachers out there… I see you. ;)
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Teaching Power Yoga Classes: How to Cue Students Safely
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Are you a new yoga teacher? Stressed about classes? I feel you. I used to have a TON of anxiety every time I stepped in front of a room to teach…
Read MoreThe Ultimate Mind & Body Benefits Of Practicing Yoga
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Practicing yoga is excellent for your body, mind, and spirit. Here are a few of the benefits you can expect from a consistent practice.
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Break Through Your Limitations
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How do you level up all areas in life? Here are a few practical ways to cultivate transformation.
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Managing the Stress of Starting a Fitness Business
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How to avoid and overcome burnout as a fitness entrepreneur.
Read MoreUsing Your Mind-Body Connection to Empower Weight Loss
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If you’re trying to lose weight, start with an important question— why?
Read MoreHere's How to Keep the Right Mindset at Home
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Sick of quarantine? A few ideas for how to keep a positive head space while you’re home.
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Grounding Mantras
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Feeling scattered? Try a grounding mantra to help you re-balance and center your energy.
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