My Midlife Yoga Practice
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I’ve been feeling a shift in my yoga practice.
Read More5 Fitness Activities That Benefit Your Body And Mind
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Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
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A Book on How to Find Clarity, Work Less, and Achieve More
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A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.
Read MoreUltra Running for Normal People (A Book Review)
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Thinking about running a marathon or 50K? Don’t miss this book!
Read MoreMindful Eating and How To Balance Your Meals for an Optimal Yoga Practice
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Learn how to incorporate the principles of yoga into your nutrition and eating habits.
Read MoreCreating Confidence, My New Book
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My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…
Read MoreWhy Every Martial Artist Needs Yoga: 5 Essential Benefits
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Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreTrust the Season You're In
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This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
Read MoreLiving in a World of High Contrast
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Comparing the warm breeze in Miami to the freezing air in Utah…
Read MoreReflections from My Yoga Practice This Week
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I visited a new yoga studio I’d never been to. Here’s how it went…
Read MoreCreating Confidence, A Book for New Yoga Teachers
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Eeeeeek! I have a new book project launching MARCH 1st!
Read MoreThree of My Favorite Thich Nhat Hahn Quotes
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Wise and comforting words by Thich Nhat Hanh.
Read MoreHave You Ever Been on a Yoga Retreat?
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What to look for in an amazing yoga retreat, plus 3 I think look amazing.
Read MoreHypermobility and Protecting Your Joints in Yoga
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Hypermobile yogis have to be extra careful. Here’s why.
Read MoreThe Power of a Yoga Script
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Embark on the empowering journey from novice yoga teacher to confident instructor by embracing the simplicity of adaptable scripts, cue lists, and personalized techniques.
Read More7 Ways to Become a More Confident Yoga Teacher This Year
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Practical ways to boost your confidence as a new yoga teacher.
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