You're Invited to Yoga (Online) on Wednesday Nights
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Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
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Want to Change Someone's Day? Say These Words
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Be someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.
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5 Grounding Mantras to Help New Yoga Teachers
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Simple, calming mantras to help you stay centered before you teach.
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The Top 10 Ways to Find Your Voice as a New Yoga Teacher
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As suggested by experienced yoga teachers.
Read MorePower Yoga Script: A Resource for New Yoga Teachers
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Struggling to find the words as a new yoga teacher? This could help…
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New Year's Resolutions That Can Change Your Life For The Better
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Ways to feel good at the start of a new year.
Read More4 Important Ways To Improve Your Workout Safety
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Check yourself before you wreck yourself ;)
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Getting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
Read MoreWhat to Say When You're Teaching a Yoga Class
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On finding your voice as a new yoga teacher.
Read MoreUnderstanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
Read MoreOn Natural Beauty
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Reflections on how empowering it is to have makeup-free, filter-free days.
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