6 Positive Habits to Boost Your Wellbeing
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Simple self-care practices to build into your day.
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5 Ways to Improve Muscle Recovery
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Want to improve your recovery game? Get back to basics.
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Sending Your Little One to Preschool or Daycare This Fall
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How to boost your immune system at the change of the seasons.
Read MoreHealthy Lifestyle Basics
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Sometimes getting back to basics is just what we need to feel amazing.
Read More3 Great Resources for New Yoga Teachers
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After yoga teacher training, there’s a lot to process and integrate as you move into teaching live yoga classes. Here are 3 resources to consider as you make the transition.
Read MoreEMPATH WARRIOR MINDSET E-Book Pre-Order
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My newest book, EMPATH WARRIOR MINDSET, is now available on Amazon for pre-order. The e-book is only $0.99 this week!
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Empowering Career Options
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Have you ever thought about making a change in your career path?
Read MoreAnnouncing EMPATH WARRIOR MINDSET, My New Book!
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Coming September 18th to an Amazon bookshelf near you! ;)
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10 Ways to Support Your Lungs and Sinuses When There's Wildfire Smoke
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Wildfire season is in full force. Here are a few simple ideas for how to care for yourself while there are smoky skies.
Read MoreFocus on the Basics of a Healthy Lifestyle and Feel Amazing
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Some of my favorite building blocks for a healthy lifestyle.
Read MoreHow to Build Confidence as a New Yoga Teacher
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New to teaching yoga? Here are 5 ways to show up at your best when you lead a class.
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5 Ways to Kickstart a Running Practice
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From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreImprove Your Yoga Practice with Other Activities
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Doing lots of yoga? Try mixing up your workout routine with a change of pace. Your body will thank you for it ;)
Read MoreAre You a Perfectionist Yoga Teacher?
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5 ways to let go of perfectionism as a new yoga teacher.
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