Gratitude for 2020
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Life in 2020 has taught me to be grateful in new ways…
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Your Superpower During a Pandemic
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Pandemic life bringing you down? Here’s one thing they’re not talking about on the news…
Read More10 Things You Can Do to Protect Your Lungs from Wildfire Smoke
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Is it smoky where you are? Here are 10 simple things you can do to protect your body from the damaging effects of wildfire smoke.
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Yoga for Hips and Low Back
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Need to release tension in your low back and hips? Try this 15-minute yoga sequence.
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6 Small Changes that Transformed My Life
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I would have never guessed that doing these small things would have such a profound impact…
Read MoreHow To Stay Motivated With Fitness
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Have you fallen out of your fitness routine? Try these simple ways to get back on track.
Read More12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
Read More5 Ways to Reduce Stress
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Let’s be real: 2020 has been a period of HIGH STRESS for many people. So, what can we do about it?
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An Online Workshop to Help You De-Stress
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Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
Read More5 Ways to Enhance Your Well-Being
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You deserve to feel awesome. Here are 5 ways to boost your health and happiness this month.
Read MoreThe Alive in the Fire August 10-Day Challenge
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Stuck in a quarantine funk? This is for you…
Read More10 Ways to Improve Your Sleep This Week
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Has COVID impacted your sleep? I’ve noticed that many people aren’t resting well lately. Here are the top 10 things that help me get a good night’s sleep on a consistent basis.
Read MoreTeaching Power Yoga Classes
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To all you badass power yoga teachers out there… I see you. ;)
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Teaching Power Yoga Classes: How to Cue Students Safely
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Are you a new yoga teacher? Stressed about classes? I feel you. I used to have a TON of anxiety every time I stepped in front of a room to teach…
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