Day 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
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Water Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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Staying Motivated on Your Journey to Wellness
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Tips for staying motivated while prioritizing your wellbeing.
Read MoreSelf-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
Read MoreFall Into Rejuvenation: A Women's Yoga and Kayak Retreat
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An incredible yoga and kayaking retreat happening in October.
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Your Creator Matrix: An Epic Book With Gorgeous Illustrations
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Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
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Book Review: Feed Your Chakras by Tiffany La Forge
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A perfect recipe book for summer, when you want a fresh, healthy, simple meal or snack.
Read MoreBook Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
Read MoreCollagen Peptides and A Mushroom Coffee Replacement That Actually Taste Great
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Mushroom coffee? Collagen peptides? Two products I’d recommend.
Read MoreCentering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreWedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreMy Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
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Alive in the Fire: The Journey to Inner Peace and Creative Power 🔥
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My memoir has LAUNCHED! 🔥
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
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Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
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