Improve Your Mental Health
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Health hacks to help you feel better— mind, body, and spirit.
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How to Stick to Your New Year's Fitness Resolutions
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Having trouble sticking with your goals for the new year? Here are some simple ways to stay on track.
Read MoreDe-Stress During the Holidays
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A new e-book for finding center even when things are stressful.
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Health Hacks to Make You Fall in Love With Being You Again
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Simple ways to take care of you.
Read MoreReiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
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Self Care and Being the Best Version of You
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Today on Alive in the Fire, a guest post with simple ways to boost your self care routine. What’s your favorite way of staying grounded?
Read MoreStarting Your Exercise Routine Today
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Today on Alive in the Fire, a guest post about overcoming hesitation to jump start your fitness routine.
Read MoreJuicing and Summer Smoothies
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A few refreshing juice and smoothie recipes I love, plus my favorite local spots.
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A Powerful Book on Meditation
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Read this book for a profound, ancient meditation practice that can help you open your heart.
Read More10 Things to Do When You're Going through a Life Change
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What comforts you when you’re going through a big change?
Read MoreLeft Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
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Ways You Can Stay Safe at the Gym
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Do you guys work out at the gym? Today on Alive in the Fire, a guest post about staying safe while you’re working out.
Read More3 Health Hacks that Have Changed My Life
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I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.
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