Ways You Can Increase Your Confidence
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4 simple ways to boost your self-confidence.
Read MoreYoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreMeet Cassandra, a Yoga Teacher and Entrepreneur
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Cassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays To Build Muscle For Your Dream Physique
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Ways to boost your strength and feel great about your body.
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Easy Ways To Give Your Overall Health A Boost
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Boost your vitality with these 5 simple practices.
Read MoreGreat Ways for Women to Build Muscle and Get Lean
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Let’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
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Meet Diana, a Yoga Teacher from Sydney, Australia
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“Yoga means being open, receptive, loving, non-judgmental and kind to myself and others. Yoga is approaching life with a sense of curiosity and joy, a journey to find the balance between everything.” -Diana Vassilenko
Read MoreAn Interview with Lisa, a Yoga Teacher Who Does Corporate Classes, SUP Yoga and Retreats
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As Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
Read MoreOn How to Age Gracefully
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I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
Read MoreWhat is a Yoga Script and How Do You Use It?
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Curious about yoga scripts? This post is for you.
Read MoreMeet Gwendoline, a Yoga Teacher, Trainer & Business Strategist
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An insightful interview with Gwendoline Ferreira, a highly experienced yoga teacher who mentors other teachers on how to stand out, build a community, and create and market yoga offers.
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Meet Vanessa, a Freelance Holistic Health Writer
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Vanessa is a badass writer based out of Florida. Today on the blog, she shares some of her story about pursuing a healthy lifestyle and building a successful career as a writer.
Read MoreAn Interview with Susan, a Mindful Eating Coach
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Susan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
Read MoreAn Interview with Della Wheeler of Yoga Teacher CEO
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An inspiring interview with Della Wheeler, a RYT-500 yoga teacher and business coach from Tennessee.
Read MoreGrounding Mantras for the Highly Sensitive Person
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Turn overwhelm into empowerment with these simple mantras.
Read MoreGrounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
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