5 Tips to Feel More Confident When Exercising
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A post for anyone who’s starting a new fitness routine.
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New! A Yoga Nidra Script from Alive in the Fire
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Stressed? You need Yoga Nidra in your life…
Read MoreHow to Become a More Confident Yoga Teacher with a Yoga Cues List
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New yoga teachers, are you ready to elevate your teaching?
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Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
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Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
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Yoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreMeet Cassandra, a Yoga Teacher and Entrepreneur
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Cassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays To Build Muscle For Your Dream Physique
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Ways to boost your strength and feel great about your body.
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Easy Ways To Give Your Overall Health A Boost
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Boost your vitality with these 5 simple practices.
Read MoreGreat Ways for Women to Build Muscle and Get Lean
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Let’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
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Meet Diana, a Yoga Teacher from Sydney, Australia
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“Yoga means being open, receptive, loving, non-judgmental and kind to myself and others. Yoga is approaching life with a sense of curiosity and joy, a journey to find the balance between everything.” -Diana Vassilenko
Read MoreAn Interview with Lisa, a Yoga Teacher Who Does Corporate Classes, SUP Yoga and Retreats
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As Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
Read MoreOn How to Age Gracefully
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I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
Read MoreWhat is a Yoga Script and How Do You Use It?
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Curious about yoga scripts? This post is for you.
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