A Journal for Yoga Teachers

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**Edit: the journals are now sold out! Subscribe to my newsletter for news and updates on whether we will be offering them again.

Exciting update!

I recently published a journal designed for yoga teachers.

This notebook is filled with questions I wish I’d asked myself sooner once I became a certified yoga teacher. Questions like:

  • How can I create stronger boundaries for myself when I teach?

  • Are there classes that are depleting me that I can let go of?

  • What defines ‘success’ for me as a yoga teacher? What defines ‘failure’?

  • What are my strengths and weaknesses as a teacher?

  • Do I trust myself? Why or why not?

  • What happens when I compare myself to other teachers?

The journal also includes outlined pages where you can plan your classes, checklists to track how your classes are going, and blank pages where you can write about anything that’s on your mind.

Paperback version available on Amazon

Print-from-home version available here

Not a yoga teacher?

Great news! I’ll be launching 2 other journals soon, one for empaths and one for exploring your inner world. I’m very excited to share these. Be sure you’re following along here, on social media, and on my email newsletter to hear the updates!

With love,

Rachel

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One-On-One Coaching
$1,895.00

An 8-week coaching program to help you find the clarity, consistency & confidence you need to level up your health — and finally feel peace towards your body. This program includes:

  • Weekly transformational 1-on-1 coaching with Rachel

  • Personalized yoga classes

  • A blueprint for creating your movement, meditation and morning routines

  • Ongoing support via text (and video via Voxer or Volley app)

  • Energy work

  • Journaling

Read more →
Yoga Teacher Mentorship Program
Yoga Teacher Mentorship Program
$327.00 $357.00

ARE YOU A YOGA TEACHER IN TRAINING, OR A RECENT GRADUATE OF YOUR 200 HOUR PROGRAM?

Do you feel overwhelmed by the thought of teaching classes?

Are you unsure of how to audition at a local studio and land your first time teaching gig?

Are you wondering if your teacher training was worth it?

Making the transition from teacher trainee to yoga teacher is a big shift.

If you are:

  • Questioning whether you want to teach at all

  • Feeling hesitant to be in front of a group

  • Unsure of your cues for breathing and alignment

  • Struggling to create sequences and make playlists for class and feeling a lack of creativity

  • Not practicing because you’re burned out on yoga

  • Depleted from lack of self care and giving too much

I can help!

This is where the Alive in the Fire mentorship program comes in.

I work with new yoga teachers who want help building their confidence and refining their vision for what and how they teach.

I’ve been practicing for 10 years and teaching for 7, and I am absolutely honored to be able to help other teachers hone their craft and find their voice.

The Alive in the Fire Yoga Teacher Mentorship Program is designed to help yoga teachers find their groove and build confidence. This program includes:

  • A full month of support from Rachel including weekly check ins and communication

  • Opportunities to ask questions, talk, reflect on where you are, and plan for where you want to go

  • Two 60-minute phone calls with Rachel to discuss your teaching

  • Weekly Voxer support (3 messages per week) to check in when you need a pep talk or some quick feedback

  • Feedback and insight on what kind of classes you offer; what’s going well and what you need help with; best practices for finding the right studios and teaching environments and how to land a new gig; how to make the biggest impact with your students; how to avoid burnout; how to get paid what you’re worth; how to choose a yoga teacher training

  • Assistance writing one hour-long yoga class sequences including safe cues and alignment, choosing a theme for class, and creating an awesome playlist

  • Feedback on one of your yoga class sequences you’ve created already

  • Support with navigating situations with your students, fellow teachers and studio manager that may be stressing you out

  • Love and encouragement from a yoga teacher with 10+ years of experience who has taught for studios, gyms, and independently and who GETS IT!

Read more →
Power Yoga Script with Sanskrit Posture Names
Power Yoga Script with Sanskrit Posture Names
$39.99

Teach yoga with confidence using the Power Yoga Script!

This yoga class script PDF is a full guide that details exactly what to say for your next class, start to finish.

  • Ideas for how to start yoga class as a teacher

  • What to say during Savasana at the end of yoga class

  • Precise cues for over 50 poses included in a Power Vinyasa Sequence

  • Sanskrit posture names including phonetic spelling for how to pronounce them

This 45-page document includes detailed instructions for how to cue yoga poses and can be modified to create a:

  • 60 minute yoga sequence script

  • 75 minute yoga sequence script

  • or even a 90 minute yoga sequence scripts

If you’re struggling with yoga sequencing or yoga sequencing lesson plans, this script is for you.

This yoga class script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. Transition smoothly from yoga teacher training (YTT) into any teaching environment.

The sequencing follows the Baptiste power vinyasa yoga methodology including the following sections:

  • Integration (Presence)

  • Awakening (Sun Salutations)

  • Vitality (Warrior Series)

  • Equanimity (Balance Series)

  • Grounding (Triangle Series)

  • Igniting (Backbending Series)

  • Stability (Abdominal Series)

  • Opening (Hip Series)

  • Release (Forward Bending Series)

  • Rejuvenation (Inversion Series)

  • Deep Rest (Surrender to Gravity Series)

The yoga class teaching script includes:

  • Introductions

  • Warm ups

  • Sun salutations

  • Warrior poses

  • Balancing poses

  • Triangle series

  • Backbending

  • Abs and core work

  • Hips

  • Forward bending

  • Inversions

  • Cool down and savasana

Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.

Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:

“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher

”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher

“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher

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