A Journal for Yoga Teachers

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**Edit: the journals are now sold out! Subscribe to my newsletter for news and updates on whether we will be offering them again.

Exciting update!

I recently published a journal designed for yoga teachers.

This notebook is filled with questions I wish I’d asked myself sooner once I became a certified yoga teacher. Questions like:

  • How can I create stronger boundaries for myself when I teach?

  • Are there classes that are depleting me that I can let go of?

  • What defines ‘success’ for me as a yoga teacher? What defines ‘failure’?

  • What are my strengths and weaknesses as a teacher?

  • Do I trust myself? Why or why not?

  • What happens when I compare myself to other teachers?

The journal also includes outlined pages where you can plan your classes, checklists to track how your classes are going, and blank pages where you can write about anything that’s on your mind.

Paperback version available on Amazon

Print-from-home version available here

Not a yoga teacher?

Great news! I’ll be launching 2 other journals soon, one for empaths and one for exploring your inner world. I’m very excited to share these. Be sure you’re following along here, on social media, and on my email newsletter to hear the updates!

With love,

Rachel

Featured
Power Yoga Script
Power Yoga Script
$39.99

Power Vinyasa Yoga Script | Yoga Script for Teachers | Alive in the Fire
The Power Vinyasa Yoga Script is a valuable tool for yoga teachers to improve cues, build confidence, and guide students through poses. Enhance your teaching skills with this essential yoga script.

Calling all new yoga teachers! Are you ready to teach a badass power yoga class?! This script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. A great tool for transitioning from your yoga teacher training into any environment where you are leading classes, whether that’s a studio, gym, corporate setting, or private classes.

Who is this power yoga script for?

  • New teachers in their first year of teaching who want to build confidence

  • Experienced teachers who want to be more precise in their cueing

  • Any yoga teacher looking to discover their voice and feel prepared to teach

If you are struggling to remember what to say when you teach, or you’re having trouble guiding students from pose to pose, this script can help. The Power Yoga Script breaks down exactly what verbs and cue details to use as you teach. Are there fears or insecurities holding you back? Are you comparing yourself to other yoga teachers instead of letting your voice be heard? Explore the big questions behind how and why you teach using this helpful guide.

The sequencing follows the Baptiste methodology including the following sections: Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation and Deep Rest.

This 48-page script includes:

  • Introductions

  • Warm ups

  • Sun salutations

  • Warrior poses

  • Balancing poses

  • Triangle series

  • Backbending

  • Abs and core work

  • Hips

  • Forward bending

  • Inversions

  • Cool down and shavasana

There’s also space for you to plan out a class and write out all the cues you’ll use to guide students safely through the poses, plus a list of questions to help you discover where you’re feeling stuck.

Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.

Take your teaching from basic to badass with this power yoga script.

Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:

“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher

”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher

“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher

Read more →
Power Yoga Script with Sanskrit Posture Names
Power Yoga Script with Sanskrit Posture Names
$39.99

Teach yoga with confidence using the Power Yoga Script!

This yoga class script PDF is a full guide that details exactly what to say for your next class, start to finish.

  • Ideas for how to start yoga class as a teacher

  • What to say during Savasana at the end of yoga class

  • Precise cues for over 50 poses included in a Power Vinyasa Sequence

  • Sanskrit posture names including phonetic spelling for how to pronounce them

This 45-page document includes detailed instructions for how to cue yoga poses and can be modified to create a:

  • 60 minute yoga sequence script

  • 75 minute yoga sequence script

  • or even a 90 minute yoga sequence scripts

If you’re struggling with yoga sequencing or yoga sequencing lesson plans, this script is for you.

This yoga class script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. Transition smoothly from yoga teacher training (YTT) into any teaching environment.

The sequencing follows the Baptiste power vinyasa yoga methodology including the following sections:

  • Integration (Presence)

  • Awakening (Sun Salutations)

  • Vitality (Warrior Series)

  • Equanimity (Balance Series)

  • Grounding (Triangle Series)

  • Igniting (Backbending Series)

  • Stability (Abdominal Series)

  • Opening (Hip Series)

  • Release (Forward Bending Series)

  • Rejuvenation (Inversion Series)

  • Deep Rest (Surrender to Gravity Series)

The yoga class teaching script includes:

  • Introductions

  • Warm ups

  • Sun salutations

  • Warrior poses

  • Balancing poses

  • Triangle series

  • Backbending

  • Abs and core work

  • Hips

  • Forward bending

  • Inversions

  • Cool down and savasana

Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.

Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:

“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher

”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher

“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher

Read more →
Yoga Nidra Script with Chakra Meditation
Sale
Yoga Nidra Script with Chakra Meditation
$12.99 $39.99

Lead your students through a calming, relaxing Yoga Nidra practice using the Yoga Nidra script.

This 19-page PDF is a full guide that details exactly what to say, start to finish. Includes:

  • 2 Yoga Nidra scripts (shorter and longer version)

  • Chakra Meditation script (moves through the 7 major energy centers in the body)

  • Information on how Yoga Nidra works and why it is effective

  • Detailed instructions for each stage of Yoga Nidra, including:

    • An initial period of relaxing and settling into a comfortable position

    • Focusing on the breath

    • Setting an intention (sankalpa)

    • Progressive relaxation throughout the body

    • Experience of opposite sensations such as hot and cold, heavy and light, etc.

    • Return to intention (sankalpa)

  • Chakra visualization and affirmations (root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye chakra and crown chakra)

The Yoga Nidra script is an effective way to guide your class through a powerful, calming, effective method for reducing stress.

Here’s what yoga teachers are saying about the YOGA NIDRA SCRIPT:

“I wasn’t sure how to teach Yoga Nidra and would sometimes get stuck in the middle of leading it. Now I have something I can read from and that I trust to guide my students into a state of deep relaxation.” -Sam, yoga teacher

”I’m constantly amazed by the results I see for my students when they do this practice. It’s highly effective and I will be teaching this for years! If you haven’t tried Yoga Nidra yet, please do— it will change your life!” -Silas, yin yoga teacher

About the CHAKRA MEDITATION:

“I really appreciated having this extra meditation from the script. I read it to my students during savasana and they get so much out of it. It’s great for clearing and balancing energy in a short period of time.” -Lisa, vinyasa yoga teacher

Read more →