Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreFinding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.
Read MoreA yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
Read MoreA post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Read MoreNutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read MoreSimple ways to boost your confidence after yoga teacher training.
Read MoreNeed a little extra nourishment in your day? Try these 3 simple things...
Read MoreI've fallen in love with all of these magical books and card decks!
Read MorePractical tips for those new to contrast therapy.
Read MoreMy secret to efficiency and avoiding procrastination? Self-care.
Read MoreA continuation of my week-long cold plunging experiment.
Read MoreReflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreI’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreReflections on life by the coast.
Read MoreWeird things I do during my walks and workouts 😜
Read MoreTips for staying motivated while prioritizing your wellbeing.
Read MoreI sometimes struggle with feeling “not good enough.” Here’s what’s helped…
Read MoreAn incredible yoga and kayaking retreat happening in October.
Read MoreYou can recreate yourself at any time.
Read MoreYour Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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