Embracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
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Embracing Your Inner Sensitivity: Nurturing Yourself in a Loud and Chaotic World
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5 tips for how to thrive as an HSP.
Read MoreBuilding Your Confidence as a New Yoga Teacher
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Simple ways to build your confidence as a new yoga teacher.
Read MoreShop Small and Support Local Businesses on Small Business Saturday
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Shopping local matters because it nurtures community bonds, fuels economic growth on a grassroots level, and preserves the unique character of neighborhoods by supporting the dreams and aspirations of local entrepreneurs.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read MoreUnlocking the Secrets of Becoming a Confident Yoga Teacher
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Let’s explore the unspoken challenges and deepest fears faced by new yoga teachers.
Read More10 Tips on What To Know Before You Take a Yoga Class
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New to yoga? Read this before you try your first class.
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How to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
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Shifting from Nervousness to Confidence at My Executive MBA Intensive Week
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I’m 1 of 73 in an Executive MBA program.
Read MoreThe Benefits of Teaching Using a Yoga Class Script PDF
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If you’re a new yoga teacher and you want to get from nervous to confident faster (and with ease rather than stress), a yoga script can help.
Read MoreHow to Navigate the Early Days of Teaching Yoga
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A guide for new yoga teachers to help you find your groove.
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
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Writing myself some reminders for the next time I feel like this.
Read MoreYoga Class Scripts for New Yoga Teachers to Cue with Confidence
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New yoga teachers, this one is for you.
Read MorePhotographing My Yoga Practice
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Yoga photo shoots have been a special part of my practice over the last decade. I’m always amazed at what memories come flooding in when I look back…
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