A Cold Water Plunge In Nature
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Reflections on dipping in 30-something-degree water.
Read More5 Ways to Become a More Confident Yoga Teacher
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Simple ways to boost your confidence after yoga teacher training.
Read MoreWitchy, Magical Books and Oracle Decks for October
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I've fallen in love with all of these magical books and card decks!
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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Self-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
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Wedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreAlive in the Fire: The Journey to Inner Peace and Creative Power 🔥
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My memoir has LAUNCHED! 🔥
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
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Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
Read MoreBuilding Confidence as a New Yoga Teacher: Your First Six Months
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Ready to boost your confidence? This post features simple, easy-to-implement guidance for how to become more confident in your first six months of teaching yoga.
Read MoreRadiant: Embracing Your Power and Beauty at Midlife
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“Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.” Read this post for more wise words from the book Radiant: Embracing Your Power and Beauty at Midlife by Tess Whitehurst.
Read MoreAn Interview with Kelsey Neff, Entrepreneur and Author
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She recently self-published a badass book about leadership and workplace culture, 52 Weeks of Impact.
Read MoreUltra Running for Normal People (A Book Review)
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Thinking about running a marathon or 50K? Don’t miss this book!
Read MoreWhy Every Martial Artist Needs Yoga: 5 Essential Benefits
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Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreLiving in a World of High Contrast
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Comparing the warm breeze in Miami to the freezing air in Utah…
Read MoreConfidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreOn Embracing a Softer Life
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The last three years have been really good to me. Like, off the charts. 💛 A few reflections on how I’ve grown, changed, and found a slower, softer way of living.
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